The Pink Notebook

Essays on Asking & Receiving

Tag: control

Pink Notebook Christmas 2016 Gifts of Wisdom

I’ve been blessed to attend various support groups over the past two years, and have recorded many of the more meaningful comments and quotes that have been made by others in my pink notebook, along with my own thoughts, many of which have been shared (respecting anonymity, of course) with TPN readers over the past year. Continue reading

The Demon I Call Karl Marx

 (or 4 Tools to Stop Controlling and Manipulating)

 

Yesterday I had a tough time struggling with a demon. He lives inside my brain, and is the result of a lifetime of feeling out of control of very important things. Continue reading

Answering Questions with Questions: A Walk in the Snow

It was Fall, 2015. I’d been making a real effort to more clearly identify my list of “needs and wants.” I finally had figured out why I needed to make this list. It wasn’t easy.  My first attempt got an F from my counselor: Apparently “wanting my loved ones to be healthy and happy” didn’t quality as a need or a want for ME. (Who knew?!)

At the end of the calendar year I had finally assembled my starter list.  Still, I wasn’t sure I actually had done it right. It takes a lot of work, I've discovered, to dispel the notion of having wants and needs as being selfish. Click To Tweet Instilled at a young age by well-meaning parents from a very different generation, it took a very persistent counsellor and a strong support network of friends and family to encourage me past the front gate of self-worthiness. It was new for me to see a difference between self care and selfishness.

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